Total Reset Yoga and Deep Relaxation

Taught by Geoff Dixon

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Cost:

$12 per session


Schedule:

Tuesday: 12noon


Saturday:     9am

 

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Geoff teaches the entire Total Reset Yoga sequence and mobility program to heal, reset and strengthen the entire body.


He is also teaching his complete system of mind-body relaxation and meditation.

About the teacher:

Geoff Dixon has been studying Martial Arts, Yoga, Meditation, and Physical culture for 38 years, and has been a teacher and personal trainer for over 25 years. He has been fortunate to study under some of the best teachers in the world, including Taoist teacher Michael Winn, Master Frank Allen of the Wutang Physical Culture Assoc. of NYC, Pandit Rajmani Tigunait of the Himalayan Inst., as well as top martial arts instructors Renzo Gracie, Scott Sonnon, Randy Williams, and Master at Arms James Keating. He has been a writer for such magazines as RMAX Strength and Conditioning, Circular Strength Training Magazine,  Kung Fu Qigong magazine, and Shapeshifter Media. Geoff has written two books on meditation, healing and training, and has produced several training DVDs. Geoff's Total Reset Program, consisting of Yoga, Meditation, Mobility, Healing, and Martial Arts, is the result of his 25 years of working with groups ranging from children with disabilities, to stroke recovery patients, to professional athletes, and everyone imaginable in between.